Pick one.
Pick them all.
Seven sessions a week across strength, running, riding and swimming. Do one. Do them all. Just keep turning up.
Strength & conditioning
- Monday
- 7:15–8:15am Coached
NXTLVL, Drefach, SA14 7ABCoached by Iest Fit Coaching
These aren't HIIT classes. The focus is on learning how to move well, lift properly and build strength that supports your running, cycling and swimming.
Expect full-body strength work, plenty of attention on technique, and exercises for balance, stability and mobility.
Become stronger, move better, stay durable and keep doing the endurance stuff you love.
Run club and Sunday runs
- Tuesday
- 6–7pm Coached and led
- Sunday
- From 8am Led social run
Routes around Cross Hands
Different sessions every Tuesday, same goal: get fitter and faster together.
Sunday morning is the social one. Enjoy each other's company and have a good gossip, of course.
See you there.
Group rides
- Thursday
- 6:30–8pm Led and coached
- Saturday
- From 7:30am Led social ride
Routes around Cross Hands
Thursday evenings use the Polyn climb as the climbing segment to get some solid work in, with plenty of stopping points along the way.
Saturday mornings are good miles, good company and a few hard efforts thrown in.
No one gets left behind. That's what it's all about.
Coached swim
- Wednesday
- 8–9pm Coached
- Sunday
- 7:15–8:15pm Coached
Penlan Leisure CentreCoached by Amy Durrant
Structured sets, individual feedback and lanes that aren't overcrowded. Swimming runs as its own package, with member pricing from £29.99 a month.
Starts Wednesday 16 September.
See the swim packageThis is the summer timetable
Once the weather turns and the evenings start getting darker, the club will adjust things to suit everyone, including indoor group rides and session time changes where needed.
Ready to be part of it?
Drop us a message if you fancy trying a session or want more information.